Duke Perino v6:00/1:00r...6 BikeErg
8,561
Meters
21:00.0
Time
2:27.1
Pace
236
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,269 |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 71 |
| Revolution Count | 1629 |
| Power/kg | 1.06 |
| Drag Factor | 62 |
December 08, 2025 13:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,561 | 2:27.1 | 110 | 677 | 71 | |
| 6:00.0 | 2,517 | 2:23.0 | 120 | 711 | 74 | |
| r: 1:00 | 42 | |||||
| 5:00.0 | 1,986 | 2:31.0 | 102 | 649 | 70 | |
| r: 1:00 | 181 | |||||
| 4:00.0 | 1,655 | 2:25.0 | 115 | 694 | 73 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 1,191 | 2:31.1 | 101 | 648 | 70 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 800 | 2:30.0 | 104 | 656 | 70 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 72 | |
| r: 1:00 | 324 | |||||
| r708 |
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Workout Graph
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