Duke Perino v2:30/0:30r...10 BikeErg
10,774
Meters
25:00.0
Time
2:19.2
Pace
308
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,830 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 75 |
| Revolution Count | 2087 |
| Power/kg | 1.26 |
| Drag Factor | 62 |
December 06, 2025 19:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,774 | 2:19.2 | 130 | 746 | 75 | |
| 2:30.0 | 1,102 | 2:16.1 | 139 | 777 | 78 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 1,119 | 2:14.0 | 145 | 800 | 79 | |
| r: 0:30 | 154 | |||||
| 2:30.0 | 1,100 | 2:16.3 | 138 | 775 | 78 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 1,099 | 2:16.4 | 138 | 773 | 78 | |
| r: 0:30 | 180 | |||||
| 2:30.0 | 1,003 | 2:29.5 | 105 | 660 | 71 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 1,106 | 2:15.6 | 140 | 782 | 78 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 1,042 | 2:23.9 | 117 | 703 | 73 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 1,086 | 2:18.1 | 133 | 757 | 76 | |
| r: 0:30 | 124 | |||||
| 2:30.0 | 1,039 | 2:24.3 | 116 | 700 | 73 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 1,078 | 2:19.1 | 130 | 747 | 76 | |
| r: 0:30 | 132 | |||||
| r1,056 |
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Workout Graph
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