Duke Perino v3:00/2:00r...5 row
4,092
Meters
19:00.0
Time
2:19.2
Pace
234
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 29:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 87 |
September 13, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,092 | 2:19.2 | 129 | 745 | 28 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 28 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 30 | |
| r: 2:00 | 16 | |||||
| r71 |
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Workout Graph
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