Duke Perino v50c/3:23r...5 row
2,159
Meters
8:30.3
Time
1:58.1
Pace
150
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 2,221 |
| Overall Time | 19:25.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
| Drag Factor | 100 |
September 11, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.3 | 2,159 | 1:58.1 | 212 | 1029 | 30 | |
| 3:13.0 | 776 | 2:04.3 | 182 | 926 | 30 | |
| r: 3:23 | 16 | |||||
| 2:23.3 | 595 | 2:00.4 | 200 | 989 | 30 | |
| r: 3:24 | 17 | |||||
| 1:38.0 | 423 | 1:55.8 | 225 | 1074 | 30 | |
| r: 2:11 | 18 | |||||
| 0:53.4 | 252 | 1:45.9 | 294 | 1312 | 31 | |
| r: 1:57 | 11 | |||||
| 0:22.6 | 114 | 1:39.1 | 359 | 1536 | 35 | |
| r62 |
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Workout Graph
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