Duke Perino v1:00/2:00r...9 BikeErg
12,043
Meters
25:00.0
Time
2:04.5
Pace
380
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,711 |
| Overall Time | 43:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 85 |
| Revolution Count | 2267 |
| Power/kg | 1.75 |
| Drag Factor | 59 |
September 01, 2025 20:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,043 | 2:04.5 | 181 | 923 | 85 | |
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 85 | |
| r: 2:00 | 126 | |||||
| 2:00.0 | 957 | 2:05.3 | 178 | 910 | 86 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 1,481 | 2:01.5 | 195 | 970 | 88 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 1,919 | 2:05.0 | 179 | 915 | 86 | |
| r: 2:00 | 74 | |||||
| 5:00.0 | 2,389 | 2:05.5 | 177 | 908 | 85 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,915 | 2:05.3 | 178 | 911 | 85 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 1,453 | 2:03.8 | 184 | 933 | 86 | |
| r: 2:00 | 87 | |||||
| 2:00.0 | 963 | 2:04.6 | 181 | 922 | 86 | |
| r: 2:00 | 84 | |||||
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 86 | |
| r: 2:00 | 22 | |||||
| r668 |
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Workout Graph
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