Duke Perino v3:00/2:00r...5 BikeErg
8,138
Meters
19:00.0
Time
2:20.0
Pace
231
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,856 |
| Overall Time | 29:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 77 |
| Revolution Count | 1601 |
| Power/kg | 1.23 |
| Drag Factor | 57 |
August 16, 2025 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,138 | 2:20.0 | 127 | 738 | 77 | |
| 3:00.0 | 1,321 | 2:16.2 | 138 | 776 | 80 | |
| r: 2:00 | 91 | |||||
| 4:00.0 | 1,674 | 2:23.3 | 119 | 708 | 76 | |
| r: 2:00 | 77 | |||||
| 5:00.0 | 2,127 | 2:21.0 | 125 | 729 | 77 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 1,730 | 2:18.7 | 131 | 751 | 78 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 1,286 | 2:19.9 | 128 | 739 | 77 | |
| r: 2:00 | 266 | |||||
| r718 |
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Workout Graph
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