Duke Perino v1:00/3:00r...8 BikeErg
3,432
Meters
8:00.0
Time
2:19.8
Pace
94
Calories
| Rest Distance | 9,470 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,902 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 76 |
| Revolution Count | 2329 |
| Power/kg | 1.24 |
| Drag Factor | 57 |
August 09, 2025 18:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,432 | 2:19.8 | 128 | 740 | 76 | |
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 74 | |
| r: 3:00 | 1,106 | |||||
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 78 | |
| r: 3:00 | 1,184 | |||||
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 74 | |
| r: 3:00 | 1,257 | |||||
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 79 | |
| r: 3:00 | 1,314 | |||||
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 81 | |
| r: 3:00 | 1,203 | |||||
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 75 | |
| r: 3:00 | 1,220 | |||||
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 82 | |
| r: 3:00 | 957 | |||||
| 1:00.0 | 404 | 2:28.5 | 107 | 667 | 72 | |
| r: 3:00 | 1,229 | |||||
| r9,470 |
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Workout Graph
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