Duke Perino v1:00/1:00r...10 BikeErg
4,264
Meters
10:00.0
Time
2:20.7
Pace
117
Calories
| Rest Distance | 3,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,537 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 75 |
| Revolution Count | 1352 |
| Power/kg | 1.22 |
| Drag Factor | 58 |
July 07, 2025 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,264 | 2:20.7 | 126 | 732 | 75 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 77 | |
| r: 1:00 | 268 | |||||
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 78 | |
| r: 1:00 | 348 | |||||
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 77 | |
| r: 1:00 | 356 | |||||
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 75 | |
| r: 1:00 | 364 | |||||
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 75 | |
| r: 1:00 | 384 | |||||
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 73 | |
| r: 1:00 | 390 | |||||
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 74 | |
| r: 1:00 | 383 | |||||
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 73 | |
| r: 1:00 | 373 | |||||
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 77 | |
| r: 1:00 | 380 | |||||
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 79 | |
| r: 1:00 | 27 | |||||
| r3,273 |
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Workout Graph
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