Duke Perino v250m/1:53r...7 row
1,750
Meters
7:26.1
Time
2:07.4
Pace
107
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,834 |
| Overall Time | 20:26.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 82 |
July 02, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.1 | 1,750 | 2:07.4 | 169 | 881 | 30 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 31 | |
| r: 1:53 | 12 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 32 | |
| r: 1:38 | 11 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 30 | |
| r: 1:28 | 9 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 31 | |
| r: 1:24 | 8 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 32 | |
| r: 2:28 | 13 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 29 | |
| r: 1:42 | 23 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 28 | |
| r: 2:27 | 8 | |||||
| r84 |
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Workout Graph
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