Duke Perino v1:00/1:00r...7 BikeErg
7,687
Meters
16:00.0
Time
2:04.8
Pace
243
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,341 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 86 |
| Revolution Count | 1505 |
| Power/kg | 1.74 |
| Drag Factor | 57 |
June 23, 2025 16:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,687 | 2:04.8 | 180 | 918 | 86 | |
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 89 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 924 | 2:09.8 | 160 | 849 | 83 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 1,439 | 2:05.0 | 179 | 915 | 87 | |
| r: 1:00 | 57 | |||||
| 4:00.0 | 1,888 | 2:07.1 | 170 | 886 | 85 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 1,424 | 2:06.4 | 173 | 896 | 86 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 944 | 2:07.1 | 170 | 886 | 86 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 103 | |
| r: 1:00 | 183 | |||||
| r654 |
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Workout Graph
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