Duke Perino v1:00/2:00r...5 row
3,034
Meters
13:00.0
Time
2:08.5
Pace
185
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 97 |
June 20, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,034 | 2:08.5 | 165 | 867 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 32 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | |
| r: 2:00 | 19 | |||||
| r78 |
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Workout Graph
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