Duke Perino v150m/1:18r...6 row
900
Meters
3:20.2
Time
1:51.2
Pace
63
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 979 |
| Overall Time | 18:24.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 99 |
June 16, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.2 | 900 | 1:51.2 | 254 | 1175 | 31 | |
| 0:32.9 | 150 | 1:49.6 | 265 | 1213 | 33 | |
| r: 1:18 | 13 | |||||
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 31 | |
| r: 2:37 | 12 | |||||
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 32 | |
| r: 1:22 | 12 | |||||
| 0:34.3 | 150 | 1:54.3 | 234 | 1105 | 32 | |
| r: 2:33 | 17 | |||||
| 0:34.0 | 150 | 1:53.3 | 240 | 1127 | 30 | |
| r: 1:41 | 9 | |||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 33 | |
| r: 5:33 | 16 | |||||
| r79 |
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Workout Graph
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