Duke Perino v25c/1:00r...12 BikeErg
9,904
Meters
21:54.9
Time
2:12.7
Pace
300
Calories
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,616 |
| Overall Time | 33:54.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 81 |
| Revolution Count | 2079 |
| Power/kg | 1.45 |
| Drag Factor | 59 |
June 12, 2025 20:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:54.9 | 9,904 | 2:12.7 | 150 | 814 | 81 | |
| 1:58.0 | 856 | 2:17.8 | 134 | 759 | 78 | |
| r: 1:00 | 75 | |||||
| 1:56.9 | 853 | 2:17.0 | 136 | 767 | 79 | |
| r: 1:00 | 68 | |||||
| 1:54.2 | 844 | 2:15.3 | 141 | 786 | 79 | |
| r: 1:00 | 185 | |||||
| 1:50.6 | 832 | 2:12.9 | 149 | 812 | 81 | |
| r: 1:00 | 184 | |||||
| 1:50.1 | 831 | 2:12.4 | 150 | 817 | 81 | |
| r: 1:00 | 205 | |||||
| 1:44.3 | 781 | 2:13.5 | 147 | 805 | 81 | |
| r: 1:00 | 181 | |||||
| 1:50.9 | 833 | 2:13.1 | 148 | 810 | 81 | |
| r: 1:00 | 116 | |||||
| 1:49.6 | 829 | 2:12.2 | 151 | 821 | 81 | |
| r: 1:00 | 95 | |||||
| 1:51.0 | 834 | 2:13.0 | 148 | 810 | 81 | |
| r: 1:00 | 77 | |||||
| 1:43.0 | 804 | 2:08.1 | 166 | 872 | 84 | |
| r: 1:00 | 69 | |||||
| 1:45.6 | 814 | 2:09.7 | 160 | 851 | 83 | |
| r: 1:00 | 167 | |||||
| 1:40.6 | 795 | 2:06.5 | 173 | 894 | 85 | |
| r: 1:00 | 290 | |||||
| r1,712 |
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Workout Graph
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