Duke Perino v4:00/2:00r...4 BikeErg
7,218
Meters
16:00.0
Time
2:13.0
Pace
216
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,277 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 80 |
| Revolution Count | 1466 |
| Power/kg | 1.44 |
| Drag Factor | 61 |
June 09, 2025 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,218 | 2:13.0 | 149 | 811 | 80 | |
| 4:00.0 | 1,796 | 2:13.6 | 147 | 804 | 80 | |
| r: 2:00 | 92 | |||||
| 4:00.0 | 1,777 | 2:15.0 | 142 | 788 | 79 | |
| r: 2:00 | 127 | |||||
| 4:00.0 | 1,820 | 2:11.8 | 153 | 825 | 81 | |
| r: 2:00 | 188 | |||||
| 4:00.0 | 1,824 | 2:11.5 | 154 | 828 | 81 | |
| r: 2:00 | 652 | |||||
| r1,059 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.