Duke Perino v250m/0:52r...8 row
2,000
Meters
8:14.0
Time
2:03.5
Pace
126
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 2,083 |
| Overall Time | 19:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 89 |
May 30, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.0 | 2,000 | 2:03.5 | 186 | 939 | 30 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 33 | |
| r: 0:52 | 8 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 31 | |
| r: 0:52 | 23 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 31 | |
| r: 1:30 | 9 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 33 | |
| r: 0:52 | 11 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 30 | |
| r: 0:45 | 7 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 29 | |
| r: 0:57 | 6 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 30 | |
| r: 0:53 | 7 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 31 | |
| r: 4:05 | 12 | |||||
| r83 |
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Workout Graph
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