Duke Perino v1500m/9:58r...2 row
3,000
Meters
13:49.5
Time
2:18.2
Pace
173
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 17:47.0 |
| Overall Distance | 3,030 |
| Overall Time | 31:36.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 0 |
May 28, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.5 | 3,000 | 2:18.2 | 132 | 755 | 27 | |
| 6:58.6 | 1,500 | 2:19.5 | 129 | 743 | 27 | |
| r: 9:58 | 15 | |||||
| 6:50.9 | 1,500 | 2:16.9 | 136 | 768 | 27 | |
| r: 7:49 | 15 | |||||
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.