Duke Perino 10x0:45/0:45r row
2,014
Meters
7:30.0
Time
1:51.7
Pace
141
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,144 |
| Overall Time | 15:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 0 |
May 27, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,014 | 1:51.7 | 251 | 1163 | 31 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 33 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 32 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 32 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 29 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 33 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 32 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 32 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 31 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 33 | |
| r1,130 |
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Workout Graph
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