Duke Perino v2000m/5:00r...5 row
4,550
Meters
17:37.7
Time
1:56.2
Pace
313
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 28:37.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 115 |
May 22, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.7 | 4,550 | 1:56.2 | 223 | 1067 | 29 | |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 28 | |
| r: 5:00 | 9 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 7 | |||||
| 2:59.9 | 800 | 1:52.4 | 246 | 1147 | 29 | |
| r: 2:00 | 6 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | |
| r: 2:00 | 9 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 36 | |
| r31 |
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Workout Graph
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