Duke Perino v1000m/5:56r...3 row
3,000
Meters
12:51.7
Time
2:08.6
Pace
184
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 3,029 |
| Overall Time | 28:01.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 105 |
May 21, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.7 | 3,000 | 2:08.6 | 165 | 866 | 28 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 28 | |
| r: 5:56 | 12 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 29 | |
| r: 5:40 | 13 | |||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 28 | |
| r: 3:34 | 4 | |||||
| r29 |
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Workout Graph
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