Duke Perino v500m/4:55r...4 row
2,000
Meters
8:42.3
Time
2:10.5
Pace
122
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 2,029 |
| Overall Time | 27:42.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 99 |
May 14, 2025 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 28 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 27 | |
| r: 4:55 | 5 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 31 | |
| r: 4:56 | 6 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 29 | |
| r: 5:12 | 12 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 29 | |
| r: 3:57 | 6 | |||||
| r29 |
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Workout Graph
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