Duke Perino v3:00/2:00r...5 BikeErg
8,219
Meters
19:00.0
Time
2:18.7
Pace
235
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,422 |
| Overall Time | 29:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 76 |
| Revolution Count | 1489 |
| Power/kg | 1.27 |
| Drag Factor | 61 |
May 10, 2025 22:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,219 | 2:18.7 | 131 | 751 | 76 | |
| 3:00.0 | 1,261 | 2:22.7 | 120 | 714 | 74 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 1,746 | 2:17.4 | 135 | 763 | 77 | |
| r: 2:00 | 47 | |||||
| 5:00.0 | 2,138 | 2:20.3 | 127 | 736 | 76 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,709 | 2:20.4 | 126 | 734 | 76 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 1,366 | 2:11.7 | 153 | 826 | 80 | |
| r: 2:00 | 26 | |||||
| r203 |
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Workout Graph
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