Duke Perino v10:00/5:00r...1 row
2,208
Meters
10:00.0
Time
2:15.8
Pace
132
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,222 |
| Overall Time | 15:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 104 |
April 28, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 27 | |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 27 | |
| r: 5:00 | 14 | |||||
| r14 |
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Workout Graph
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