Duke Perino v50c/2:00r...5 BikeErg
4,312
Meters
8:37.7
Time
2:00.0
Pace
150
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 18:37.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 86 |
| Revolution Count | 849 |
| Power/kg | 1.95 |
| Drag Factor | 84 |
April 25, 2025 20:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:37.7 | 4,312 | 2:00.0 | 202 | 996 | 86 | |
| 3:31.3 | 1,626 | 2:09.9 | 159 | 848 | 80 | |
| r: 2:00 | 171 | |||||
| 2:35.1 | 1,247 | 2:04.3 | 182 | 926 | 84 | |
| r: 2:00 | 68 | |||||
| 1:31.5 | 813 | 1:52.5 | 246 | 1144 | 93 | |
| r: 2:00 | 152 | |||||
| 0:44.6 | 449 | 1:39.3 | 357 | 1529 | 105 | |
| r: 2:00 | 118 | |||||
| 0:15.1 | 177 | 1:25.3 | 564 | 2240 | 123 | |
| r: 2:00 | 40 | |||||
| r549 |
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Workout Graph
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