Duke Perino 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
299
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 93 |
April 22, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 830 | 27 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 27 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 814 | 28 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 28 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 771 | 26 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 802 | 27 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 768 | 27 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 804 | 27 |
| 2:12.5 | 4,500 | 2:12.5 | 150 | 817 | 28 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 861 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.