Duke Perino v250m/1:07r...10 row
2,500
Meters
10:32.0
Time
2:06.4
Pace
153
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:21.0 |
| Overall Distance | 2,610 |
| Overall Time | 22:53.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 104 |
April 21, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.0 | 2,500 | 2:06.4 | 173 | 896 | 28 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 29 | |
| r: 1:07 | 7 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 29 | |
| r: 1:04 | 11 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 30 | |
| r: 1:00 | 12 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 29 | |
| r: 1:22 | 16 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 29 | |
| r: 1:13 | 12 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:47 | 10 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 29 | |
| r: 1:27 | 12 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:05 | 12 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 28 | |
| r: 1:07 | 9 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 29 | |
| r: 1:09 | 9 | |||||
| r110 |
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Workout Graph
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