Duke Perino v1000m/4:54r...2 row
2,000
Meters
9:10.5
Time
2:17.6
Pace
116
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,018 |
| Overall Time | 20:10.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 95 |
April 18, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.5 | 2,000 | 2:17.6 | 134 | 762 | 27 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 27 | |
| r: 4:54 | 14 | |||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 27 | |
| r: 6:06 | 4 | |||||
| r18 |
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Workout Graph
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