B Ashdown 40:00 row
9,436
Meters
40:00.0
Time
2:07.1
Pace
594
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 148 |
January 22, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,436 | 2:07.1 | 170 | 885 | 22 |
| 8:00.0 | 1,831 | 2:11.0 | 155 | 834 | 21 |
| 16:00.0 | 1,855 | 2:09.3 | 162 | 856 | 22 |
| 24:00.0 | 1,893 | 2:06.7 | 172 | 891 | 23 |
| 32:00.0 | 1,941 | 2:03.6 | 185 | 937 | 23 |
| 40:00.0 | 1,917 | 2:05.1 | 178 | 913 | 24 |
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Workout Graph
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