B Ashdown v2024m/3:00r...1 row
2,024
Meters
9:31.4
Time
2:21.1
Pace
131
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 12:31.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 194 |
December 31, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.4 | 2,024 | 2:21.1 | 124 | 728 | 23 | |
| 9:31.4 | 2,024 | 2:21.1 | 124 | 728 | 23 | |
| r: 3:00 | 16 | |||||
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.