B Ashdown v500m/1:00r...6 row
3,000
Meters
12:25.8
Time
2:04.3
Pace
205
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 18:25.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 199 |
December 28, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.8 | 3,000 | 2:04.3 | 182 | 927 | 25 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | |
| r: 1:00 | 75 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 47 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 21 | |
| r: 1:00 | 26 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | |
| r: 1:00 | 39 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | |
| r: 1:00 | 15 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 16 | |||||
| r218 |
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Workout Graph
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