B Ashdown 30:00 row
7,328
Meters
30:00.0
Time
2:02.8
Pace
478
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 188 |
December 24, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,328 | 2:02.8 | 189 | 950 | 23 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 26 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 23 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.