B Ashdown v8:00/3:00r...4 row
4,960
Meters
20:00.0
Time
2:00.9
Pace
334
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,486 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 192 |
December 23, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,960 | 2:00.9 | 198 | 980 | 25 | |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 25 | |
| r: 3:00 | 277 | |||||
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 24 | |
| r: 3:00 | 369 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | |
| r: 3:00 | 377 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | |
| r: 3:00 | 503 | |||||
| r1,526 |
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Workout Graph
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