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B Ashdown v0:20/0:10r...24 row

2,257

Meters

8:00.0

Time

1:46.3

Pace

166

Calories

Rest Distance1,825
Rest Time11:40.0
Overall Distance4,082
Overall Time19:40.0
Average Watts291
Calories Per Hour1301
Stroke Rate30
Stroke Count242
Drag Factor232

October 01, 2024 07:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,257 1:46.3 291 1301 30
0:20.0 105 1:35.2 405 1694 33
r: 0:10 37
0:20.0 98 1:42.0 329 1433 33
r: 0:10 33
0:20.0 96 1:44.1 310 1365 30
r: 0:10 30
0:20.0 95 1:45.2 300 1332 30
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30
r: 0:10 27
0:20.0 92 1:48.6 273 1237 33
r: 0:10 25
0:20.0 94 1:46.3 291 1300 30
r: 0:10 24
0:20.0 93 1:47.5 282 1268 30
r: 4:00 585
0:20.0 94 1:46.3 291 1300 30
r: 0:10 35
0:20.0 95 1:45.2 300 1332 30
r: 0:10 30
0:20.0 95 1:45.2 300 1332 30
r: 0:10 26
0:20.0 94 1:46.3 291 1300 30
r: 0:10 24
0:20.0 94 1:46.3 291 1300 30
r: 0:10 19
0:20.0 89 1:52.3 247 1149 30
r: 0:10 20
0:20.0 93 1:47.5 282 1268 30
r: 0:10 22
0:20.0 93 1:47.5 282 1268 30
r: 4:00 654
0:20.0 93 1:47.5 282 1268 30
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30
r: 0:10 29
0:20.0 93 1:47.5 282 1268 30
r: 0:10 22
0:20.0 94 1:46.3 291 1300 30
r: 0:10 26
0:20.0 94 1:46.3 291 1300 30
r: 0:10 24
0:20.0 94 1:46.3 291 1300 30
r: 0:10 25
0:20.0 89 1:52.3 247 1149 27
r: 0:10 28
0:20.0 95 1:45.2 300 1332 30
r: 0:10 18
r1,825

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