B Ashdown v1:00/3:00r...8 row
2,285
Meters
8:00.0
Time
1:45.0
Pace
176
Calories
| Rest Distance | 4,515 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,800 |
| Overall Time | 32:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 193 |
September 19, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,285 | 1:45.0 | 302 | 1339 | 26 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | |
| r: 3:00 | 602 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | |
| r: 3:00 | 624 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | |
| r: 3:00 | 501 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| r: 3:00 | 553 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | |
| r: 3:00 | 527 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| r: 3:00 | 511 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| r: 3:00 | 576 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | |
| r: 3:00 | 621 | |||||
| r4,515 |
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Workout Graph
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