B Ashdown v500m/2:00r...5 row
3,500
Meters
13:08.8
Time
1:52.6
Pace
248
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 23:08.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 186 |
May 30, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.8 | 3,500 | 1:52.6 | 245 | 1141 | 25 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | |
| r: 2:00 | 367 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 24 | |
| r: 2:00 | 268 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 300 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 25 | |
| r: 2:00 | 263 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 25 | |
| r: 2:00 | 317 | |||||
| r1,515 |
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Workout Graph
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