B Ashdown v1500m/2:00r...4 row
6,000
Meters
23:35.0
Time
1:57.9
Pace
405
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,470 |
| Overall Time | 31:35.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 141 |
February 21, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.0 | 6,000 | 1:57.9 | 213 | 1034 | 25 | |
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1055 | 25 | |
| r: 2:00 | 185 | |||||
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 25 | |
| r: 2:00 | 198 | |||||
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 26 | |
| r: 2:00 | 72 | |||||
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1026 | 27 | |
| r: 2:00 | 15 | |||||
| r470 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.