B Ashdown v2:00/2:00r...4 row
2,253
Meters
8:00.0
Time
1:46.5
Pace
171
Calories
145
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,450 |
| Overall Time | 16:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 144 |
August 05, 2020 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,253 | 1:46.5 | 290 | 1296 | 31 | 145 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 32 | 139 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 29 | 148 | |
| r: 2:00 | 246 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 32 | 151 | |
| r: 2:00 | 301 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 142 | |
| r: 2:00 | 385 | ||||||
| r1,197 |
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Workout Graph
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