Andrew Williams v4:00/2:00r...2 row
1,730
Meters
8:00.0
Time
2:18.7
Pace
100
Calories
Rest Distance | 284 |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,014 |
Overall Time | 12:00.0 |
Average Watts | 131 |
---|---|
Calories Per Hour | 751 |
Stroke Rate | 17 |
Stroke Count | 133 |
Drag Factor | 137 |
May 19, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,730 | 2:18.7 | 131 | 751 | 17 | |
4:00.0 | 894 | 2:14.2 | 145 | 798 | 17 | |
r: 2:00 | 266 | |||||
4:00.0 | 836 | 2:23.5 | 118 | 707 | 17 | |
r: 2:00 | 18 | |||||
r284 |
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Workout Graph

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