Andrew Williams v10c/1:00r...6 row
3,186
Meters
13:17.3
Time
2:05.1
Pace
210
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 19:17.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 246 |
| Drag Factor | 120 |
January 30, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.3 | 3,186 | 2:05.1 | 179 | 914 | 18 | |
| 0:40.8 | 139 | 2:26.7 | 111 | 681 | 16 | |
| r: 1:00 | 226 | |||||
| 1:10.3 | 294 | 1:59.5 | 205 | 1004 | 20 | |
| r: 1:00 | 195 | |||||
| 1:49.5 | 448 | 2:02.2 | 192 | 959 | 19 | |
| r: 1:00 | 65 | |||||
| 2:24.2 | 595 | 2:01.1 | 197 | 976 | 19 | |
| r: 1:00 | 111 | |||||
| 3:08.8 | 762 | 2:03.8 | 184 | 933 | 19 | |
| r: 1:00 | 109 | |||||
| 4:03.7 | 948 | 2:08.5 | 165 | 867 | 18 | |
| r: 1:00 | 8 | |||||
| r714 |
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Workout Graph
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