Andrew Williams v10c/1:00r...3 row
728
Meters
5:41.4
Time
3:54.4
Pace
30
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,114 |
| Overall Time | 8:41.4 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 11 |
| Stroke Count | 57 |
| Drag Factor | 158 |
January 30, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.4 | 728 | 3:54.4 | 27 | 393 | 11 | |
| 2:28.7 | 153 | 8:05.9 | 3 | 310 | 5 | |
| r: 1:00 | 157 | |||||
| 1:54.4 | 291 | 3:16.5 | 46 | 458 | 12 | |
| r: 1:00 | 229 | |||||
| 1:18.4 | 284 | 2:18.0 | 133 | 758 | 18 | |
| r386 |
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