Andrew Williams 19:31 row
4,077
Meters
19:31.4
Time
2:23.6
Pace
229
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 14 |
| Stroke Count | 273 |
| Drag Factor | 96 |
July 17, 2022 17:36:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.4 | 4,077 | 2:23.6 | 118 | 706 | 14 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 13 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 14 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 14 |
| 19:31.4 | 916 | 2:28.1 | 108 | 670 | 15 |
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