Andrew Williams v1000m/3:00r...3 row
3,000
Meters
13:45.6
Time
2:17.6
Pace
197
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 22:45.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 231 |
| Drag Factor | 140 |
September 22, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.6 | 3,000 | 2:17.6 | 134 | 762 | 16 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 16 | |
| r: 3:00 | 26 | |||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 18 | |
| r: 3:00 | 8 | |||||
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 16 | |
| r: 3:00 | 19 | |||||
| r53 |
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Workout Graph
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