Andrew Williams v250m/0:45r...12 row
3,000
Meters
12:25.2
Time
2:04.2
Pace
189
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,375 |
| Overall Time | 21:25.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 84 |
September 19, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.2 | 3,000 | 2:04.2 | 183 | 928 | 19 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 21 | |
| r: 0:45 | 77 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 20 | |
| r: 0:45 | 103 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 21 | |
| r: 0:45 | 15 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 19 | |
| r: 0:45 | 8 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 20 | |
| r: 0:45 | 45 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 18 | |
| r: 0:45 | 23 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 19 | |
| r: 0:45 | 25 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | |
| r: 0:45 | 12 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 19 | |
| r: 0:45 | 2 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 21 | |
| r: 0:45 | 18 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 20 | |
| r: 0:45 | 23 | |||||
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 17 | |
| r: 0:45 | 24 | |||||
| r375 |
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Workout Graph
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