Andrew Williams v2000m/3:00r...4 row
5,000
Meters
23:10.0
Time
2:19.0
Pace
296
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 35:10.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 16 |
| Stroke Count | 377 |
| Drag Factor | 88 |
September 17, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.0 | 5,000 | 2:19.0 | 130 | 748 | 16 | |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 18 | |
| r: 3:00 | 18 | |||||
| 7:06.4 | 1,500 | 2:22.1 | 122 | 719 | 16 | |
| r: 3:00 | 25 | |||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 14 | |
| r: 3:00 | 14 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 18 | |
| r: 3:00 | 15 | |||||
| r72 |
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Workout Graph
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