Andrew Williams v8:00/3:00r...4 row
3,723
Meters
20:00.0
Time
2:41.1
Pace
223
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 15 |
| Stroke Count | 312 |
| Drag Factor | 83 |
September 15, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,723 | 2:41.1 | 84 | 587 | 15 | |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 18 | |
| r: 3:00 | 10 | |||||
| 6:00.0 | 1,071 | 2:48.0 | 74 | 553 | 15 | |
| 4:00.0 | 415 | 4:49.1 | 14 | 349 | 9 | |
| r: 3:00 | 26 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 19 | |
| r: 3:00 | 12 | |||||
| r48 |
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Workout Graph
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