Andrew Williams v1:00/2:00r...6 row
4,458
Meters
19:00.0
Time
2:07.8
Pace
219
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,993 |
| Overall Time | 31:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 88 |
September 01, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,458 | 2:07.8 | 167 | 876 | 17 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
| r: 2:00 | 175 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 18 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 18 | |
| r: 2:00 | 139 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 18 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 18 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 625 | 3:12.0 | 49 | 470 | 16 | |
| r535 |
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Workout Graph
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