Andrew Williams v1:00/2:00r...5 row
3,028
Meters
13:00.0
Time
2:08.7
Pace
193
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 112 |
May 20, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,028 | 2:08.7 | 164 | 863 | 20 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | |
| r: 2:00 | 16 | |||||
| r118 |
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Workout Graph
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