Andrew Williams v2:00/1:00r...7 row
3,996
Meters
17:00.0
Time
2:07.6
Pace
250
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 112 |
May 17, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,996 | 2:07.6 | 168 | 879 | 20 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 21 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 19 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 19 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | |
| r: 1:00 | 15 | |||||
| r337 |
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Workout Graph
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