Andrew Williams v1:00/3:00r...8 row
2,010
Meters
8:00.0
Time
1:59.4
Pace
147
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,872 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 112 |
May 15, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 23 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | |
| r: 3:00 | 315 | |||||
| 1:00.0 | 65 | 7:41.5 | 4 | 312 | 6 | |
| r: 3:00 | 302 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 23 | |
| r: 3:00 | 106 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | |
| r: 3:00 | 76 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r: 3:00 | 24 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 3:00 | 2 | |||||
| r862 |
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Workout Graph
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