Andrew Williams v6:00/2:00r...6 row
3,572
Meters
15:00.0
Time
2:05.9
Pace
228
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 110 |
May 14, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,572 | 2:05.9 | 175 | 902 | 20 | |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 20 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 19 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 50 | |||||
| r137 |
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Workout Graph
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