Andrew Williams v1:00/1:00r...7 row
3,622
Meters
16:00.0
Time
2:12.5
Pace
216
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 109 |
May 12, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,622 | 2:12.5 | 150 | 817 | 19 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 21 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | |
| r: 1:00 | 65 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 19 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 19 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | |
| r: 1:00 | 143 | |||||
| r873 |
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Workout Graph
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